The Fountain

The Fountain is a mixture of many of the various weaves that we've learned thus far. So knowing how to do fwd 3bt, rvs 3bt and the windmill will be helpful at this point. With your body facing forward, start with a fwd 3bt, carry it across so that you are now doing a rvs 3bt then finally bring it above your head, then back down to a fwd 3bt again… Hurts the brain! But hopefully the images will speak for themselves!

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