Its got a few other names this one but they escape me for now, call it what you want, this is how to do it. Its much the same as with the low version but you drop the poi over your shoulders, rather than put them behind your hips. The timing is the same but you are much more likely to get a headshot. These ones will hurt though. I would advise getting the low version first, but its not that important.

do... more... poi...

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